{"id":3333,"date":"2026-08-25T23:46:26","date_gmt":"2026-08-25T23:46:26","guid":{"rendered":"https:\/\/www.lateststories.info\/?p=3333"},"modified":"2026-08-25T23:46:26","modified_gmt":"2026-08-25T23:46:26","slug":"63-year-old-star-reveals-the-unexpected-habits-behind-her-famous-figure","status":"publish","type":"post","link":"https:\/\/www.lateststories.info\/?p=3333","title":{"rendered":"63-Year-Old Star Reveals the Unexpected Habits Behind Her Famous Figure"},"content":{"rendered":"

At 63, the television personality continues to attract attention for her fitness, confidence and distinctive figure.<\/p>\n

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\nOne of the more unusual details she has shared is her love of Brussels sprouts.<\/p>\n

Rather than following strict calorie-counting rules, she has described a much more relaxed approach to food, exercise and maintaining her physique.<\/p>\n

She has previously joked about her obsession with the vegetable and revealed that she would sometimes carry them with her as a convenient snack. Her approach to eating is less focused on counting every calorie and more about being conscious of the foods she puts into her body.<\/p>\n

She has also spoken openly about intermittent fasting. According to her own description, she generally has a single main meal later in the afternoon. She has said that she can go for long periods without eating and still feel comfortable, although she does not completely deny herself the foods she enjoys.<\/p>\n

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Exercise is another important part of her routine. She regularly works out and has incorporated strength training into her fitness regime. As she has gotten older, she has particularly emphasized the importance of lifting weights and has worked with a personal trainer to improve her workouts.<\/p>\n

Her exercise routine has included movements such as squats, planks and other exercises designed to strengthen the core and lower body. However, a knee problem previously forced her to take a break from the gym, something she admitted affected how she felt about her body.<\/p>\n

Despite occasionally being critical of her own appearance, she has made it clear that she does not allow public opinion to dictate how she feels about herself. She has spoken confidently about reaching an age where other people’s judgments simply do not matter as much.<\/p>\n

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She has also addressed speculation surrounding her famously curvy figure. In the past, she has denied having implants and has attributed her distinctive shape to genetics, noting that several members of her family have a similar body type.<\/p>\n

Interestingly, she has said that she has not regularly monitored her weight for decades. She reportedly threw away her bathroom scales in 1999 and has not considered knowing her exact weight particularly important since then.<\/p>\n

Her approach to nutrition has also included periods of detoxing and juicing. She has attended wellness retreats in Portugal where participants consume juices, smoothies and soups while taking part in activities such as yoga and meditation.<\/p>\n

During one 18-day retreat, she said she spent most of the time drinking juice and reported losing more than a dress size while feeling full of energy. However, she has also stressed that she is not interested in completely depriving herself of enjoyable food.<\/p>\n

In fact, after periods of fasting, she has described enjoying a traditional cooked breakfast featuring bacon and fresh eggs. For her, the emphasis appears to be on finding a routine that works for her rather than constantly restricting what she eats.<\/p>\n

Her career has meanwhile continued across television and radio. She became widely known through Countdown<\/em> and has since appeared on a range of major British programmes, including Loose Women<\/em>, I’m a Celebrity…Get Me Out of Here!<\/em>, This Morning<\/em>, The Masked Singer<\/em> and Cooking with the Stars<\/em>.<\/p>\n

Her story offers a glimpse into a fitness philosophy built around strength training, a flexible attitude toward food and, perhaps most importantly, confidence about growing older.<\/p>\n","protected":false},"excerpt":{"rendered":"

At 63, the television personality continues to attract attention for her fitness, confidence and distinctive figure. One of the more unusual details she has shared is her… <\/p>\n","protected":false},"author":1,"featured_media":2265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mdrssa_facebook_image":"","_mdrssa_unique_id":"","_mdrssa_normalized_url":""},"categories":[1],"tags":[],"class_list":["post-3333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/posts\/3333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3333"}],"version-history":[{"count":1,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/posts\/3333\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/posts\/3333\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=\/wp\/v2\/media\/2265"}],"wp:attachment":[{"href":"https:\/\/www.lateststories.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lateststories.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}