Using sanitary pads is a routine part of menstrual hygiene management.
However, improper usage, infrequent changes, or selecting the wrong materials can create an environment where bacteria and fungi thrive, leading to skin irritation and vaginal infections.
1. Key Guidelines for Safe Usage & Replacement
- Recommended Change Frequency: Sanitary pads should be changed every 3 to 6 hours during normal flow and every 2 to 3 hours on heavy flow days.
- Maximum Wear Time: A single pad should never be worn for more than 8 hours (such as overnight). Even if a pad appears clean or dry, trapped moisture incubates micro-organisms.
- Hand Hygiene: Wash hands thoroughly with soap and water both before and after changing a pad to avoid transferring harmful bacteria to the vulvar area.
2. Health Risks Associated with Poor Menstrual Hygiene
Wearing pads for extended periods or choosing non-breathable synthetic materials can lead to several health complications:
